Calories Burned Running Calculator
Estimate how many calories you burn on a run based on your weight, pace, and duration.
How to use the calories burned running
- Enter your body weight and choose the unit.
- Enter your running speed (or pace) and duration.
- Click Calculate to see estimated calories burned.
How MET values estimate calorie burn
A MET (metabolic equivalent) expresses exercise intensity relative to rest. Calories burned ≈ MET × body weight in kg × hours. Running METs range from about 7 at an easy jog to 16+ at fast race pace.
Frequently asked questions
How many calories does running burn?
A 70 kg runner burns roughly 600–750 calories per hour at a moderate pace. Calories scale with body weight and speed.
Does running faster burn more calories?
Yes, per minute. Faster running has a higher MET value, so you burn more calories per minute, though you may run for less time.
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