Wilks Score Calculator
Compare powerlifting performance across body weights by converting your total into a Wilks score.
How to use the wilks calculator
- Select your sex and unit system.
- Enter your body weight and your total lifted (squat + bench + deadlift).
- Click Calculate to get your Wilks score.
Wilks vs. DOTS and IPF points
The Wilks coefficient was the long-standing standard for comparing powerlifting totals. Newer systems like DOTS and IPF GL points refine the curve, but Wilks remains the most widely recognised reference score.
Frequently asked questions
What is a good Wilks score?
A Wilks around 300 is a strong intermediate lifter, 400 is advanced, and 500+ approaches elite/competitive national level.
What is the Wilks coefficient?
It is a body-weight-based multiplier that levels the playing field so lighter and heavier lifters can be compared fairly on a single score.
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